YOGA + EXERCISE

YOGA

Yoga is ideally suited for Wellbeing Events or as a regular provision. It is accessible to all levels and abilities, along with being fun and very interactive. Yoga can help to release stress, headaches, backaches and improve concentration.

Participants will relax and restore themselves using yoga-based techniques.  The sessions can also include some “self-help” exercises.

EXERCISE SESSIONS

These sessions are designed to make those attending “feel good”.  They are easy and fun to follow through, without being draining. Clients will feel energised, fresh, and healthy. A session usually includes:

  • Corrective exercises to improve posture
  • Low-intensity activity to energise the body & mind
  • Cool-down routine to leave clients feeling fresh & radiant

This is good for supporting employees with handling the demands of a busy professional life.